The practice of Vedic Meditation employs a simple, effortless technique that allows the body and mind to rest deeply and release stress. Once learned, it is a self sufficient practice that can be utilized by anyone. In this 30 min. info session, you can hear more about the benefits of consistent practice as well as how this style differs from other lineages of meditation. Despite it's simplicity, the benefits of Vedic meditation are incredibly powerful and transformative, which include:

*Deeper cognitive ability and increased performance
*Increased rest and energy
*Lowered stress, anxiety, and depression
*Strengthened immunity, and overall expansion of well-being

Come join for this informal talk to hear more, and if interested, about upcoming courses.