Medi-Reboot
If you’ve experienced lapses in practice, feel stale or stopped practicing altogether, this online workshop will help recharge your practice. We’ll revisit some of the fundamentals of technique with Vedic meditation and dive into the basics of habit building as well.
Rest and Renewal: End of Year Ritual
Capacity is rooted in the body. It is earth bound, our biology and speaks to us through our emotional and physical health, energy, and adaptation responses. It allows us to pursue and nurture experiences, jobs, relationships, etc.
Desire is rooted in the ether, it is borne of the imagination and thought and often leads to disconnect from our body’s awareness as we nurture those wants and desires. It is often what fuels our desire for growth.Sometimes we are called to increase capacity to fill our desires, and other times we are called to slow down to yield to our capacity so that we may embrace it.
Come join us for this 2 hour workshop, which includes somatic practices, knowledge, group meditation, and writing prompts to engage the new year with more purpose and clarity. One of my favorite offerings of the year.
Vedic Meditation Course
Vedic meditation is an effortless, eyes closed technique practiced for 20 minutes, twice a day.
By effortlessly bringing into awareness a primordial sound (also known as a mantra) the mind naturally begins to settle into a state of deep, wakeful rest. It is this restful state that allows for the body to diminish stress, expand capacity for discernment and increase overall states of being.
Upon completion of the course, students are eligible for ongoing group meditation sessions as well as post follow up and support with their practice.
Intro Talk (Online)
The practice of Vedic Meditation employs a simple, effortless technique that allows the body and mind to rest deeply and release stress. Once learned, it is a self sufficient practice that can be utilized by anyone. In this 30 min. free info session, you can hear more about the benefits of consistent practice as well as how this style differs from other lineages of meditation.
Foundations of Somatic Embodiment
This five week workshop explores the foundations of somatic embodiment, resourcing, completing stress cycles and deepening the felt sense of safety and emotional freedom.
Mondays @ 6:30pm EST, Five weeks
Soma Salon
This monthly free 45 min. ‘soma salon’ is an opportunity for students to explore different embodiment tools and techniques to create more regulation and sense of support in their bodies. It’s a great way to learn what somatics is and how practical it can be for folx.
Embodied Leadership
Many of us are are being called into new ways of leading and innovation, which is a process of discovery as well as discernment. But by building relationship with the body and we can increase our own capacity for how to navigate the unknown and lead from an embodied perspective.
Join me for this 90 min. workshop to explore some somatic practices, journaling, and breath work to deepen the conversation.