Capacity is rooted in the body. It is earth bound, our biology and speaks to us through our emotional and physical health, energy, and adaptation responses. It allows us to pursue and nurture experiences, jobs, relationships, etc. 

Desire is rooted in the ether, it is borne of the imagination and thought and often leads to disconnect from our body’s awareness as we nurture those wants and desires. It is often what fuels our desire for growth.Sometimes we are called to increase capacity to fill our desires, and other times we are called to slow down to yield to our capacity so that we may embrace it. 

Come join us for this 2 hour workshop, which includes somatic practices, knowledge, group meditation, and writing prompts to engage the new year with more purpose and clarity. One of my favorite offerings of the year. This is not a workshop in adding more stress by creating lists of goals, but an opportunity to slow down, increase capacity and deepen impact. 

Suggested Contribution: $50, a portion of proceeds will go towards Ramana's Garden, a children's home and school in Rishikesh, India