Vedic meditation is an effortless, eyes closed technique practiced for 20 minutes, twice a day.

By effortlessly bringing into awareness a primordial sound (also known as a mantra) the mind naturally begins to settle into a state of deep, wakeful rest. It is this restful state that allows for the body to diminish stress, expand capacity for discernment and increase overall states of being.

Upon completion of the course, students are well versed in this simple, self sufficient practice. They are also eligible for ongoing group meditations and ongoing support and follow after completing.