The words “soma” and “somatic” derive originally from ancient Greece, and in general the terms refer to the living systems of the body. Somatics is a body-based complement to a Vedic Meditation practice that increases the capacity to metabolize stress during waking state and to be more in relationship with a felt sense of safety in the body.

This monthly free 45 min. ‘soma salon’ is an opportunity for students to explore different embodiment tools and techniques to create more regulation and sense of support in their bodies. It’s a great way to learn what somatics is and how practical it can be for folx.